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Here are all foods except breakfast cereals that are highest in Vitamin A in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Vitamin A IU |
Weight g |
Cals |
Details |
| Mustard greens, raw | 10500 | 100 | 26 | | | Carrots, frozen, unprepared | 14210 | 100 | 36 | | | Carrots, baby, raw | 13790 | 100 | 35 | | | Turnip greens, cooked, boiled, drained, without salt | 7625 | 100 | 20 | | | Turnip greens, cooked, boiled, drained, with salt | 7625 | 100 | 20 | | | Pokeberry shoots, (poke), raw | 8700 | 100 | 23 | | | Mustard greens, frozen, cooked, boiled, drained, without salt | 7076 | 100 | 19 | | | Mustard greens, frozen, cooked, boiled, drained, with salt | 7076 | 100 | 19 | | | Turnip greens, frozen, cooked, boiled, drained, without salt | 10765 | 100 | 29 | | | Turnip greens, frozen, cooked, boiled, drained, with salt | 10765 | 100 | 29 | | | Babyfood, vegetables, carrots, junior | 11810 | 100 | 32 | | | Veal, variety meats and by-products, liver, cooked, braised | 70564 | 100 | 192 | | | Turnip greens, raw | 11587 | 100 | 32 | | | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 12061 | 100 | 34 | | | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 12061 | 100 | 34 | | | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 4249 | 100 | 12 | | | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | 4249 | 100 | 12 | | | Cabbage, chinese (pak-choi), raw | 4468 | 100 | 13 | | | Lettuce, cos or romaine, raw | 5807 | 100 | 17 | | | Spinach, canned, regular pack, solids and liquids | 6432 | 100 | 19 | | Previous 1 2 3 4 5 Next |
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